Playful Presence

As therapists, our presence, our attention is the great gift that we offer to those whom we sit with. Sitting in the forest, being with the trees and birds, we get to explore a playful sense of presence. This can help relax the parts of us that have learned to listen with a heightened sense of attention.

And so it is, that we make eco altars and beautiful nooks in nature - to soothe something restless inside us, to reinvite a playful sense of presence that permeates the layers of our being.

Bring a crystal, a rock, a feather - or look around for leaves, twigs, cones and fallen forest materials to make an eco altar to say back to Nature “I love you too!”